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Time to lose an hour of sleep with Daylight Saving on Sat Mar 07 2009, 00:14
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Daylight Saving Time starts tomorrow. (And yes, that's the way you spell it. No "S" on the end of saving.) At 2 a.m., clocks skip straight to 3. Seems like a small bother, an hour lost in the middle of the night.
That mere 60 minutes, though, can disrupt entire body rhythms for days on end. Say you go to bed as normal tonight, maybe catch a little "Saturday Night Live." Get up when the new time on the clock says you should on Sunday. Take a nap in the middle of the afternoon to compensate. Go to bed late because of the nap. By Monday morning, it's a rings-under-the-eyes day.
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That mere 60 minutes, though, can disrupt entire body rhythms for days on end. Say you go to bed as normal tonight, maybe catch a little "Saturday Night Live." Get up when the new time on the clock says you should on Sunday. Take a nap in the middle of the afternoon to compensate. Go to bed late because of the nap. By Monday morning, it's a rings-under-the-eyes day.
Read More
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